Blueberry Muffin Overnight Oats

Start your day the right way!

Blueberry muffin overnight oats, delicious! Packing 21g of protein and 65g of slow-releasing carbs to keep you full right until lunch.

Ingredients

• 100g Greek Yogurt
• 50g Oats
• 100ml Milk
• 1tbp Honey
• 80g Blueberries

Method

1. Mix the yogurt, oats, the milk and honey together in a bowl.
2. Place a spoon of the oaty mixture in the jar/cup.
3. Top with a layer of blueberries.
4. Repeat step 3 until the jar is filled and all ingredients are gone
5. Whack your jar in the refrigerator overnight.
6. In the morning, sprinkle a handful of oats on top and a handful of blueberries.
7. Grab a spoon, and dig in!

Nutrition

• Calories: 413kcal
• Carbohydrates: 65g
• Fat: 6g
• Protein: 21g