They arrived in 9 days in Spain, very fast shipping, ideal for this time. They were well packaged. It includes everything that is indicated, two pairs of grips, door support, gums, and a paper in which several types of exercises are reported. Everything as stated by the description. Quality does not inspire too much confidence, as rubber bands are hollow. The harness looks very flimsy. However, I 've been training with them for 5 days. I usually use quite a lot of weight in my workouts, and I 've had no problem, no breakage, no crunchy or weird noises. So all very right. It performs its 100% function. Hopefully they will last long, otherwise I will leave it written here. Good product, exceptional price. Very happy with everything, and with the store! Great shopping.